Custom 5K Plan
Get your very own custom training plan! You complete a questionnaire, answering questions about your health history, training history, goal event type, period type (base, build, peak), etc. Juan de Fuca Fitness creates a custom plan (PDF), tailored to your goals and experience.
Plans generally take 1-3 days, depending on demand. If it takes longer, we will let you know.
Get your very own custom training plan! You complete a questionnaire, answering questions about your health history, training history, goal event type, period type (base, build, peak), etc. Juan de Fuca Fitness creates a custom plan (PDF), tailored to your goals and experience.
Plans generally take 1-3 days, depending on demand. If it takes longer, we will let you know.
Get your very own custom training plan! You complete a questionnaire, answering questions about your health history, training history, goal event type, period type (base, build, peak), etc. Juan de Fuca Fitness creates a custom plan (PDF), tailored to your goals and experience.
Plans generally take 1-3 days, depending on demand. If it takes longer, we will let you know.