5K Plan (Beginner, Heart Rate, Time)
This is a 23-week 5k training plan, using heart rate to track intensity and time to track volume. It is written with more of a ‘novice’ athlete in mind. One who may already be capable of running a 5k distance, but may have never actually raced a 5k, before. Or an athlete who has run their first 5k and wants to start improving on their time.
This is a 23-week 5k training plan, using heart rate to track intensity and time to track volume. It is written with more of a ‘novice’ athlete in mind. One who may already be capable of running a 5k distance, but may have never actually raced a 5k, before. Or an athlete who has run their first 5k and wants to start improving on their time.
This is a 23-week 5k training plan, using heart rate to track intensity and time to track volume. It is written with more of a ‘novice’ athlete in mind. One who may already be capable of running a 5k distance, but may have never actually raced a 5k, before. Or an athlete who has run their first 5k and wants to start improving on their time.
