5K Plan (Beginner, Pace, Distance)
This is a 5k training plan, using pace to track intensity and distance to track volume. It is written with more of a ‘novice’ athlete in mind. One who may already be capable of running a 5k distance, but may have never actually raced a 5k, before. Or an athlete who has run their first 5k and wants to start improving on their time.
This is a 5k training plan, using pace to track intensity and distance to track volume. It is written with more of a ‘novice’ athlete in mind. One who may already be capable of running a 5k distance, but may have never actually raced a 5k, before. Or an athlete who has run their first 5k and wants to start improving on their time.
This is a 5k training plan, using pace to track intensity and distance to track volume. It is written with more of a ‘novice’ athlete in mind. One who may already be capable of running a 5k distance, but may have never actually raced a 5k, before. Or an athlete who has run their first 5k and wants to start improving on their time.
